Bruce Scott on Instagram: "The Only 2026 Mobility Goal That Guarantees Pain-Free Aging Your 2026 mobility goal should be THIS. Not flexibility. Functional range. Not touching your toes. Not doing the splits. The ability to move through life without pain. At any age. Here's the truth nobody tells you: Flexibility is a party trick. Functional range is freedom. I've met yogis who can fold in half but groan getting off the couch. Gymnasts who can do the splits but can't squat without knee pain. Flex