๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐’‰๐’‚๐’ƒ๐’Š๐’•๐’”, ๐’”๐’•๐’“๐’๐’๐’ˆ๐’†๐’“ ๐’Ž๐’Š๐’๐’…๐’”๐’†๐’•. ๐‘ฌ๐’—๐’†๐’“๐’š ๐’“๐’†๐’‘ ๐’Š๐’” ๐’‚ ๐’“๐’†๐’Ž๐’Š๐’๐’…๐’†๐’“ ๐’•๐’‰๐’‚๐’• ๐‘ฐ ๐’…๐’Š๐’…๐’โ€™๐’• ๐’„๐’๐’Ž๐’† ๐’•๐’‰๐’Š๐’” ๐’‡๐’‚๐’“ ๐’‹๐’–๐’”๐’• ๐’•๐’ ๐’”๐’•๐’‚๐’š ๐’•๐’‰๐’† ๐’”๐’‚๐’Ž๐’†. ๐‘ฎ๐’๐’–๐’•๐’†๐’” ๐’‚๐’„๐’•๐’Š๐’—๐’‚๐’•๐’†๐’…, ๐’…๐’Š๐’”๐’„๐’Š๐’‘๐’๐’Š๐’๐’† ๐’‚๐’„๐’•๐’Š๐’—๐’‚๐’•๐’†๐’…. โœจ๐Ÿ’ช๐Ÿฝ ๐“๐จ๐๐š๐ฒโ€™๐ฌ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ: โ€ข 15 minutes cardio (warm-up) โ€ข Deficit Lunges โ€” 4ร—12 โ€ข Barbell Hip Thrusts โ€” 4ร—12 โ€ข Barbell RDLs โ€” 4ร—12 โ€ข Kettlebell Swings โ€” 4ร—12 Link in bio for my Amazon gym essentials โœจ๐Ÿ›๏ธ #FitWitNell #GluteDa
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๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐’‰๐’‚๐’ƒ๐’Š๐’•๐’”, ๐’”๐’•๐’“๐’๐’๐’ˆ๐’†๐’“ ๐’Ž๐’Š๐’๐’…๐’”๐’†๐’•. ๐‘ฌ๐’—๐’†๐’“๐’š ๐’“๐’†๐’‘ ๐’Š๐’” ๐’‚ ๐’“๐’†๐’Ž๐’Š๐’๐’…๐’†๐’“ ๐’•๐’‰๐’‚๐’• ๐‘ฐ ๐’…๐’Š๐’…๐’โ€™๐’• ๐’„๐’๐’Ž๐’† ๐’•๐’‰๐’Š๐’” ๐’‡๐’‚๐’“ ๐’‹๐’–๐’”๐’• ๐’•๐’ ๐’”๐’•๐’‚๐’š ๐’•๐’‰๐’† ๐’”๐’‚๐’Ž๐’†. ๐‘ฎ๐’๐’–๐’•๐’†๐’” ๐’‚๐’„๐’•๐’Š๐’—๐’‚๐’•๐’†๐’…, ๐’…๐’Š๐’”๐’„๐’Š๐’‘๐’๐’Š๐’๐’† ๐’‚๐’„๐’•๐’Š๐’—๐’‚๐’•๐’†๐’…. โœจ๐Ÿ’ช๐Ÿฝ ๐“๐จ๐๐š๐ฒโ€™๐ฌ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ: โ€ข 15 minutes cardio (warm-up) โ€ข Deficit Lunges โ€” 4×12 โ€ข Barbell Hip Thrusts โ€” 4×12 โ€ข Barbell RDLs โ€” 4×12 โ€ข Kettlebell Swings โ€” 4×12 Link in bio for my Amazon gym essentials โœจ๐Ÿ›๏ธ #FitWitNell #GluteDa
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