Stability Ball Hamstring Curl｜Hamstring Strength & Core Stability
1:27
YouTubeFH5 PrehabLibrary
Stability Ball Hamstring Curl｜Hamstring Strength & Core Stability
This video demonstrates a stability ball hamstring curl, an exercise used to strengthen the hamstrings while challenging core and hip stability. Using a stability ball increases the demand for coordination and control throughout the movement. Key concepts demonstrated in this exercise: • Maintaining hip extension during the curl • Pulling ...
86 views2 weeks ago
Shorts
Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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