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13:01
YouTube
More Life Health Seniors
10-Minute Full Exercise Routine For Seniors (No Equipment) | More Life Health
Welcome to More Life Health! In this video, I’ll guide you through a 10-minute full exercise routine specifically designed for seniors - no equipment required! This series of gentle, effective exercises will help improve your strength, flexibility, and balance right from the comfort of your home. Perfect for older adults of all fitness levels ...
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