Feeling like something is stuck in your throat? It’s just your body’s fear system kicking in. When anxiety spikes, the muscles around your throat tighten not to harm you, but to protect you. It’s the same reaction everyone has under stress it's just that anxiety sufferers just feel it more intensely. It’s uncomfortable, sure, but never dangerous. Just another harmless symptom of a sensitized nervous system #mentalhealth #overcomeanxiety #anxiety #anxietyrecovery #panicattack