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Exercises for Stiff Fingers | DIP, PIP & MCP Joint Mobilization #jointmobilization #physicaltherapy

YouTubePhysionauts

Exercises for Stiff Fingers | DIP, PIP & MCP Joint Mobilization #jointmobilization #physicaltherapy

Struggling with stiff, tight, or achy fingers? Whether you are dealing with morning stiffness, recovering from an injury, or just have tight hands from working all day, this routine is for you! In this video, we go through a complete hand therapy routine to restore movement and reduce stiffness. We cover passive joint mobilizations for the DIP ...

196 views1 month ago

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