Everything YOU need to know about Freestyle Rotation
Everything YOU need to know about Freestyle Rotation
9 months ago
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Freestyle rotation is the rotation of your hips, torso and shoulders along the long axis of your body during your freestyle stroke. For a proper and efficient freestyle technique, your hips, torso and shoulders should all rotate together in a single motion during each stroke you take.* As you rotate along your long axis, your legs will rotate with your hips, so your kick will be on your side during this rotation phase.* During your rotation, your head stays stationary, pointed forward at around
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