Understanding the Glycemic Index Made Simple
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Understanding the Glycemic Index Made Simple
Tags : #promotion #shorts Confused about carbs and blood sugar? Let’s break down the Glycemic Index, or GI — in simple terms! The glycemic index ranks how quickly a food raises your blood sugar. Foods are scored on a scale from 0 to 100. High GI foods (70 and above) spike your blood sugar fast — think white bread, sugary cereals, or soft ...
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