Nurture your body & mind with GymRa! | Gymra Fitness
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Nurture your body & mind with GymRa! | Gymra Fitness
293 viewsFeb 20, 2018
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness
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Activate your body and mind with this beginners Pilates workout. Str…
240 viewsFeb 21, 2018
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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Get lean and strong fast with this high intensity workout! Burn fat, build muscle, and fire up your core with just a mat and 3–10 lb dumbbells. | Gymra Fitness
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Get lean and strong fast with this high intensity workout! Burn fat, b…
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Work it from head to toe, toning and sculpting while burning fat - no matter where you are! No equipment needed. | Gymra Fitness | Facebook
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Work it from head to toe, toning and sculpting while burning fat - no m…
272 views2 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views1 week ago
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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March forward and enjoy the brighter, warmer days of Spring wi…
188 views1 week ago
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We have virtually endless exercises for all fitness levels and goals! | G…
767 viewsFeb 22, 2018
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This fun Yogalates workout by Chelsea Gilson is a 30 min full bo…
315 views1 month ago
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17 reactions | This routine is great for cardio, strength, and flexibility …
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This yoga sculpt routine can be done with no equipment or with yo…
145 views1 month ago
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Fitness is personal! Find out what works for you. | Gymra Fitness
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This is a challenging and thorough full body strength routine with car…
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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Explore our highly effective and time efficient workouts to burn cal…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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21 reactions | Get a full body makeover with Josephine & Krista…
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This full body beginner workout will help you get on the way to a slim…
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18 reactions | Blast & burn like never before with Julia Bognar! W…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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Get your cardio on while leaning out your legs and sculpting your glute…
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Strengthen, sculpt and slim your entire body with this challenging r…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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16 reactions | Burn fat without stressing out your joints. This wor…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Transform your entire body with Josephine Rene! Gain strength, lo…
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Julia Bognar's 21 day transformation is the ultimate tota…
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1.2K views · 37 reactions | Day 2 of Julia Bognar’s 21 Day Transforma…
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11 reactions | Open up your hip flexors and release tension with L…
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