But where do I start, part ✌🏻… While we can cultivate strength in these movements, the main focus is to help re-pattern our 🧠 and muscle coordination. The continuation of these exercises from part 1 create a slight add on effect in layering a bit more complexity. Where part 1 was a slow build up of breath, pelvic floor core activation and relaxation, now we’re integrating the beginning exercise as an integral part in each of 👆🏻 these movements. ❓How do you know when you’re ready to progress?
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