How to cook Dover sole in oven? - How to Cook Guides
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Rick Stein's Dover Sole a la Meunière
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One of the best ways to cook your Dover sole is pan frying. The key is to ensure the fish doesn’t stick to the pan - it’s got to be hot. Here’s our simple guide to cooking Dover Sole at home: 1. Heat a pan on high with a generous knob of clarified butter (or regular butter works too). 2. When the butter starts to smoke & caramelise, place the fish in the pan. Lower the heat to medium. 3. Lightly season & give the pan a shake to ensure the fish isn’t sticking, but other than that - let it do its
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