Hypervigilance is when your nervous system is stuck in survival mode—always scanning for danger, even when you’re safe. It’s exhausting because your mind and body never fully relax, leaving you jumpy, restless, or unable to trust peace. This isn’t “being dramatic”—it’s a trauma response. Healing means slowly teaching your body it doesn’t have to be on guard all the time. 🌿💜 Feel free to text me if you struggle to message on Facebook. Some people have told me they couldn’t for some reason. 951-