A 47-year-old woman is unable to invert her foot after she stum... | Filo
A 47-year-old woman is unable to invert her foot after she stum... | Filo
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Posted @withregram • @thatbarefootcoach The body functions as a unit, not in silo. @thefootcollective solemate has been a game changer for integrating my foot strength in other movements and connecting my feet to my hips and core. & this is a key aspect missing in the barefoot world! We can toe yoga and evert with bands all day long, but if you’re not challenging that new found strength and neural connection with closed chain movements and different foot positions, you’re leaving a lot on the ta
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Sharon Smith-Carter Clinical Somatics & Yoga on Instagram: "We explored ankle movement this week — flex/point, invert/evert, and circles from different positions. Same joints. Familiar movements. But a small shift in position or focus can make things feel surprisingly different. That’s where the learning is. When a movement feels harder to sense, your brain is usually working with less familiar pathways. And that’s how mobility grows — by bringing awareness to the places that get left out. A few
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