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🚨 Common Lat Training Mistake 🚨 Not all pulldown/row machines are built the same. The one I’m on first isn’t “bad,” it’s just biased more towards a weird mix of teres major activation and lats than fully loading the lats. 👉 That’s why setup, angle, and intent matter so much when training. If you’re chasing wider, thicker lats, you need to choose tools that actually line up with that function… not just load up plates and hope. 🔑 The fix? Learn the difference between movements that look like “
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