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Here’s 5 ways to add some lateral movement to your workout routine: • Side Step 2H Swing • Kick Step H2H Swing • Lateral Lunge Clean • Cossack • Cossack Side Shift Which ones will you do? Give it a try and let us know what you think! Thanks to @fightflowfitness on IG for sharing 👑 | Kettlebell Kings
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The 3 planes of motion in the golf swing 👇 A golf swing isn’t just rotation. To move efficiently and create speed, we need to train through all three planes of motion: • Vertical • Lateral • Rotational While isolated work has its place (especially for structural imbalances), the real gains happen when we blend all three together — this is where we find the grey area between the gym and the golf swing. Some of my go-to movements 👇 ⬆️ Vertical: jumps, squat-to-presses, lunge variations ↔️ Latera
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If you are new to the gym and want to do lateral swings, then this life hack is for you. Finding the right position and posture can be difficult, so here are some steps to do it! 1) Starting position with your feet shoulder-width apart 2) Straighten your shoulders 3) Lean forward a little. 4) Dumbbells at your hips 5) Perform a swing, raising your elbow until it is parallel with the floor, and then return to the starting position 6) Keep your elbow slightly higher than your forearm Save and send
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