LES MILLS FUNCTIONAL STRENGTH #1 💥 The dynamic duo, taking science-backed training fundamentals 💪 and adding some spice 🌶️ to bring you a new way to get strong. lesmills.plus/functionalstrength #lesmills #lesmillsfunctionalstrength | Les Mills
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Work out at home with UNLIMITED access to 800 workouts across strength, spin, yoga, HIIT and more. Choose routines that fit your schedule, from 15-to 55-minutes and follow your favorite instructors from around the world. | Les Mills
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20K views · 142 reactions | STRONG. MEET SMART. 欄 A new way to train is here. LES MILLS FUNCTIONAL STRENGTH is not your traditional strength training – inspired by sports conditioning and performance training, you’ll challenge your body with new movements and combinations to improve power and athleticism. Try on LES MILLS+ or in club. lesmills.plus/functionalstrength #lesmills #lesmillsfunctionalstrength | Les Mills | Facebook
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41K views · 423 reactions | Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in.  #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills | Facebook
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