🔥5 Meals Here🔥 Here are five simple simple prep meal ideas that are under 400 calories, have at least 40 grams of protein, and can be prepared in under 15 minutes: ✅Shrimp Stir-Fry - Ingredients: - 4 oz cooked shrimp (120 calories, 24g protein) - 1 cup mixed frozen veggies (50 calories, 2g protein) - 1 tbsp low-sodium soy sauce (10 calories, 1g protein) - Total: 180 calories, 27g protein - Preparation: Sauté shrimp and mixed veggies in a pan with soy sauce until heated through. ✅Chickpea Salad

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