If you're looking for the perfect fish supper then you should probably try this delicious pan-fried lemon sole with tomato, olive and caper sauce brought to you by The Kitchen with Great British Chefs and our good friends at ProWare Kitchen. https://www.greatbritishchefs.com/recipes/lemon-sole-tomato-sauce-recipe | Great British Chefs

Sole Meunière #frenchclassics Dover sole (1 portion): 50g Plain flour Salt & pepper 30g Samphire 1 x Meunière sauce Prep your dover sole (or get your fish monger on it), season your flour with salt and pepper and dust the fish on both sides before cooking in the pan. Get your pan on medium/high heat and add some oil. Add the fish and cook for 3 to 4 minutes on the white skin side. Add your butter, flip the fish and cook for the same length of time on the other side, baste your fish as you go. Ta