Avoid #textneck. Keep your neck in neutral position and tilt, staying on your vertical axis like you are a kabob. Let me know if this analogy helps you. I’m always trying to figure out a memorable analogy that you can hold onto during the day. #functionaltrainer #textneckprevention #posture #neckpainrelief | Strength for Everyday
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Avoid #textneck. Keep your neck in neutral position and tilt, staying o…
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What is a Neutral Spine Position and How to Find Neutral Spine Alignment
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Batting drill to improve head position 🏏 . . Importance of head position during batting 🏏 -In batting, maintaining a stable and neutral head position is crucial for effective technique and shot selection. A stable head allows for better ball tracking, balance, and control, ultimately leading to more consistent and powerful shots. Here’s a more detailed explanation: Why a stable head is important: Ball Tracking: A stable head, especially with the eyes focused on the ball, allows the batsman to
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Alex Fotioo on Instagram: "Strength → Speed → Transfer Heavy multi-grip bench press paired with a med-ball drop catch + chest pass. Why this matters ⬇️ The multi-grip bar allows us to press heavy while keeping the shoulders in a more joint-friendly position. Neutral hand placement = less stress on the shoulder and more freedom to train high force outputs safely. Heavy pressing gives us: • Increased motor unit recruitment • Improved force production • Stronger anterior chain (chest, triceps, shou
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