Do it once each side and repeat it 3-6 times a day. My full reset has 3 types of hip flexor resets. Your spine locks up because your brain is protecting it. The brain switches on muscles that limit movement… Because it thinks certain motions might be risky. And over time, that protection becomes a habit. That’s why we become more rigid as the years go on. Hip flexors are some of the most “on” muscles in the body. They tighten instantly. Even after they release, they often switch right back on. S
1:06
Do it once each side and repeat it 3-6 times a day. My full reset has 3 types of hip flexor resets. Your spine locks up because your brain is protecting it. The brain switches on muscles that limit movement… Because it thinks certain motions might be risky. And over time, that protection becomes a habit. That’s why we become more rigid as the years go on. Hip flexors are some of the most “on” muscles in the body. They tighten instantly. Even after they release, they often switch right back on. S
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