Well, technically it’s kinda both? Whenever we move the scapula, the shoulder naturally moves within the socket as well, and vice versa. So, anytime we address the scapula, we’re also providing value to the shoulders as a result! The thing is, most people COMPLETELY skip out on the scapular work when trying to improve their shoulder health. That’s such a huge missed opportunity! Kinda like eating cereal with a fork…like, you’re missing 50% of the good stuff here!! This exercise helps load the sc
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EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was the last time you had a conversation with your shoulder blade? Last week? Last month? Maybe never? 🔑A major key to a healthy shoulder joint lies in the ability to form a strong “mind-body” connection between our brain informing our shoulder blade of what it would like it to do, and the muscles surrounding the scapula being able to perform said motion. Research currently shows that there is no correlation between poor scapula control (scapula
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3 EXERCISES IF YOU SIT A LOT Try this routine if you sit a lot! These three exercises will help improve hip and lumbar spine mobility. Improving these two areas could help relieve lower back pain and stiffness in tight hips. Try each movement for one minute and let me know how it feels! | Fitness Workouts
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