17 Chair Exercises for Seniors & Elderly
14:33
YouTubeVive Health
17 Chair Exercises for Seniors & Elderly
A seated chair exercise routine is a perfect way for seniors, those with limited mobility or balance to develop their cardio fitness, muscular strength & flexibility. Staying active is one of the best ways seniors can avoid injuries, prevent falls & improve their overall health and well-being. Resistance Bands 👉 https://vhealth.link/dzl ...
98.2K viewsJan 27, 2020
Shorts
These simple exercises sitting on a chair can help everyone over 50 years of age especially senior citizens to improve muscle strength, volume, bone strength, mobility and stability. . Do share this with your parents, grandparents and uncle and aunt! . Follow @karthikmayur for more such videos and join my daily @srisriyoga classes to improve your overall health. . #strength #strengthtraining #seniors #seniorcitizen #homeworkout #dailyexercise #stability #yoga #balance | Mayur Karthik
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These simple exercises sitting on a chair can help everyone over 50 years of
Mayur Karthik
195K views · 3.7K reactions | 5 perfect exercises to get you started, ideal for seniors! #seniorfitness #chairworkout #physio | Abi Mills Yoga | Facebook
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195K views · 3.7K reactions | 5 perfect exercises to get you started, ideal for seniors!
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