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What is mindfulness and why does every therapist keep talking about it? In this video, I’ll break down what mindfulness really means and how practicing it can help you feel more in control, less reactive, and more present in your life. Being focused, aware, and intentional can change everything. #selfcare #dbtiktokofficial #mentalhealth #mindfulness #dbt #therapytiktok
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Very demure… very mindful 🤪 This won’t mean anything to you unless you are in the know and have seen the viral “Demure” video. 😂 I thought I’d do my own spin on it for wigs. Part of me is dying a little bit inside rewatching this so I can’t believe I have posted this. 🥴😳🙃 But I had to find a way to ensure you all know how to be very mindful when putting on and wearing your wigs. 😉 Also, what kind of accent did I suddenly do at the very end there?! 😂That took me off guard for a second. 🤭
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TikTokchiquel
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