26 reactions · 7 comments | Monday move of the day. "Koga Sumo Ladder Sequence" 1 sumo squat 1, 1 curl, 1deep pulse, 1 overhead press, 1 wide plank push back and repeat for 8 reps each movement. Don't forget to squeeze your glutes when standing. Give it a try and share this post. Be sure to like our Koga Fitness page on all social media sites. #kogafitness #giveitatry #mondaymoveoftheday #kogapumpd #fitness #hiit | Jon Koga | Facebook
0:57
FacebookJon Koga
26 reactions · 7 comments | Monday move of the day. "Koga Sumo Ladder Sequence" 1 sumo squat 1, 1 curl, 1deep pulse, 1 overhead press, 1 wide plank push back and repeat
Jon Koga. . Monday move of the day. "Koga Sumo Ladder Sequence" 1 sumo squat 1, 1 curl, 1deep pulse, 1 overhead press, 1 wide plank push back and repeat for 8 reps each movement. Don't forget to squeeze your glutes when standing. Give it a try and share this post. Be sure to like our Koga Fitness page on all social media sites. #kogafitness # ...
500 views2 weeks ago
Sumo Highlights
Watch the September Grand Sumo Tournament at GRAND SUMO Highlights, a website dedicated to everything you need to know on the traditional Japanese sports! | NHK WORLD-JAPAN
0:19
Watch the September Grand Sumo Tournament at GRAND SUMO Highlights, a website dedicated to everything you need to know on the traditional Japanese sports! | NHK WORLD-JAPAN
FacebookNHK WORLD-JAPAN
172.7K viewsSep 11, 2017
1.7M views · 44 shares | The halfway point of the November GRAND SUMO Tournament is coming❗ It’s not too late to catch up❗ Watch GRAND SUMO Highlights on NHK WORLD-JAPAN❗ | NHK WORLD-JAPAN | Facebook
0:55
1.7M views · 44 shares | The halfway point of the November GRAND SUMO Tournament is coming❗ It’s not too late to catch up❗ Watch GRAND SUMO Highlights on NHK WORLD-JAPAN❗ | NHK WORLD-JAPAN | Facebook
FacebookNHK WORLD-JAPAN
1.7M views1 week ago
An explosive exchange between veteran Tamawashi and new Yokozuna Onosato knocks the crowd out of their seats on Day 10 of the July GRAND SUMO Tournament! Watch more bouts on GRAND SUMO Highlights.🎥 ⬇️ https://www3.nhk.or.jp/nhkworld/en/tv/sumo/?cid=wohk-fb-org GRAND SUMO Highlights ------------------------ GRAND SUMO on NHK WORLD-JAPAN Facebook Group https://www.facebook.com/groups/339498673300630/?cid=wohk-fb-org | NHK WORLD-JAPAN
0:48
An explosive exchange between veteran Tamawashi and new Yokozuna Onosato knocks the crowd out of their seats on Day 10 of the July GRAND SUMO Tournament! Watch more bouts on GRAND SUMO Highlights.🎥 ⬇️ https://www3.nhk.or.jp/nhkworld/en/tv/sumo/?cid=wohk-fb-org GRAND SUMO Highlights ------------------------ GRAND SUMO on NHK WORLD-JAPAN Facebook Group https://www.facebook.com/groups/339498673300630/?cid=wohk-fb-org | NHK WORLD-JAPAN
FacebookNHK WORLD-JAPAN
81.4K views7 months ago
Top videos
HyperLite Sumo
HyperLite Sumo
lgladders.co.nz
Dec 11, 2019
SumoStance (feat. HyperLite Technology) | Demo | Little Giant
9:32
SumoStance (feat. HyperLite Technology) | Demo | Little Giant
YouTubeLittle Giant Ladder Systems
2.7K views9 months ago
Basics of the Sumo Deadlift | #1 Stance & Setup
1:45
Basics of the Sumo Deadlift | #1 Stance & Setup
YouTubeJuggernaut Training Systems
16.5K viewsAug 3, 2020
Sumo Rules
Sumô: conheça regras, golpes, ritos e outras características desse esporte
Sumô: conheça regras, golpes, ritos e outras características desse esporte
todoestudo.com.br
Aug 31, 2021
Sumo Wrestling Rules and Regulations Explained for Beginners
3:21
Sumo Wrestling Rules and Regulations Explained for Beginners
YouTubeMr.Animate
22K viewsMay 1, 2021
Rules of sumo Wrestling #sport #sumo
0:22
Rules of sumo Wrestling #sport #sumo
YouTubeVigyan Recharge
6.1M viewsSep 21, 2024
HyperLite Sumo
HyperLite Sumo
Dec 11, 2019
lgladders.co.nz
SumoStance (feat. HyperLite Technology) | Demo | Little Giant
9:32
SumoStance (feat. HyperLite Technology) | Demo | Little Giant
2.7K views9 months ago
YouTubeLittle Giant Ladder Systems
Basics of the Sumo Deadlift | #1 Stance & Setup
1:45
Basics of the Sumo Deadlift | #1 Stance & Setup
16.5K viewsAug 3, 2020
YouTubeJuggernaut Training Systems
Leg Press Sumo Stance Tutorial
0:52
Leg Press Sumo Stance Tutorial
11.4K viewsJan 23, 2021
YouTubePrep Coach UK
SumoStance | Demo | Little Giant Ladder Systems
3:57
SumoStance | Demo | Little Giant Ladder Systems
32.2K viewsJan 28, 2020
YouTubeLittle Giant Ladder Systems
This sumo squat ladder is one of my go-to glute builders 🍑 Minimal rest, increasing load, nonstop tension = guaranteed pump. Lift what’s right for you, but make it challenging enough that the weight increases and your glutes feel the work. • 10 reps @ 110 lbs • 10 reps @ 115 lbs • 10 reps @ 120 lbs = 30 reps per set / 3 sets (90 total) Increasing load while keeping reps controlled is key for glute growth, strength, and muscle development Save this for your next glute day 🔖 Share with your gym
0:25
This sumo squat ladder is one of my go-to glute builders 🍑 Minimal rest, …
555 views1 month ago
FacebookUlyssa Robertson
The Most Effective Way to Deadlift for Muscle and Strength (Sumo Technique Explained)
10:55
The Most Effective Way to Deadlift for Muscle and Strength (Sumo Te…
2.2M viewsFeb 12, 2019
YouTubeJeff Nippard
7:41
How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
1M viewsJun 27, 2019
YouTubeMind Pump TV
7:05
「SUMO Pocket Guide」 Let's learn sumo basics with Hiro & Oyama o…
24.1K viewsAug 19, 2022
YouTubeSUMO PRIME TIME
15:45
10 Tips to Improve Your SUMO DEADLIFT !!
67.7K viewsMar 11, 2021
YouTubeStephanie Sanzo
12:59
HOW TO SUMO DEADLIFT FT. JOEY FLEXX
47.3K viewsFeb 17, 2022
YouTubeBarbell Brigade
14:03
How To Sumo Deadlift: The Definitive Guide
491.2K viewsAug 9, 2018
YouTubeCalgary Barbell
6:49
The GREATEST Sumo Deadlift Tutorial ft. Ryan Baylark |#AskSqu…
68.7K viewsAug 2, 2018
YouTubeSquat University
2:14
The Sumo Deadlift High Pull: Core to Extremity
42.3K viewsOct 13, 2018
YouTubeCrossFit
1:00
The Sumo Deadlift High Pull
691.8K viewsJan 31, 2019
YouTubeCrossFit
0:36
Sumo Walk Exercise | Quad Exercise | Dr. Steven Smith
44.3K viewsJun 4, 2013
YouTubeSteve Smith
4:21
How To Deadlift Modified Sumo Stance in under 5 minutes - GTS E…
20.1K viewsOct 27, 2017
YouTubeGame Time Strength GTS
1:50
How To Do A Sumo Squat | The Right Way | Well+Good
968.5K viewsJul 2, 2021
YouTubeWell+Good
13:01
How Sumo Wrestlers are Ranked | Sumo Divisions, Promotions, & Ba…
433.4K viewsJan 13, 2022
YouTubeSumostew
3:23
Little Giant Ladders || HyperLite with SumoStance || How-To
15K viewsMar 1, 2017
YouTubeLittle Giant Ladder Systems
2:16
Little Giant Sumo Stance Ladder
63.9K viewsDec 19, 2009
YouTubeeLadders
7:54
Sumo Deadlift vs Conventional Deadlift EXPLAINED!
32.8K viewsOct 25, 2019
YouTubeBarbell Logic
9:03
What is it Like to Watch Sumo Live in Japan?
131K viewsOct 20, 2023
YouTubeSumostew
0:21
Kettlebell sumo deadlift high-pull
36.7K viewsJun 1, 2019
YouTubeashleybordenfitness
10:52
DAZZLING PERFORMANCE BY TOP SUMO WRESTLERS RAISE EXCIT…
27.2K viewsJul 11, 2023
YouTubeSUMO PRIME TIME
0:16
SUMO DEADLIFT ON SMITH MACHINE
4.3K viewsDec 29, 2019
YouTubeSASS FIT
0:26
How To Do A Sumo Squat
96K viewsOct 6, 2020
YouTubePureGym
2:01
How to Do Sumo Squats
880.4K viewsJul 1, 2009
YouTubeLIVESTRONG
1:32
How to Kettlebell Sumo Squat
293.8K viewsDec 11, 2013
YouTubeMarshall Recreation Center
See more videos
Static thumbnail place holder