💥10 Core Strengthening Exercises That’ll Get You Ripped Abs | At Home💥 It’s true, abs are made in the kitchen. But they’re also made with sweat, and sometimes, a little bit of tears 😭. No sit ups involved here. We don’t need them. You’ll find that many of these exercises advocate good hip position, acting as a “Reset” and helping you go after those lower abs that will give you a more tapered midsection. Let’s break the mold a little here and challenge the status quo. Instead of killing yourse
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8 Exercises To Help Build The Teardrop Muscle (VMO) ————- The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so leaves you vulnerable to k
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5 Excellent Exercises To Improve Shoulder Health ———————— I’ve shared quite a few thoracic mobility drills and wanted to share another one that’s simple to do as long as you have a boulder to post up to. ⠀⠀ Go through each drill for 5-8 reps per side (I shorten it here to not take too long). ⠀⠀ Remember to use your breathing 💨 while rotating (exhale) and that you have positions. ⠀⠀ Let me know how your shoulders feel after this one... | Vigor Ground Fitness and Performance
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