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If you’re a professional woman over 40 and most of your workouts still look like spin classes, bootcamps, or nonstop cardio, there’s a reason your body isn’t responding the way it used to. Those approaches worked earlier in life. They’re not built for the body you’re living in now. In your 40s and 50s, your body is already under more stress from work, responsibility, mental load, and lack of recovery Cardio-heavy training just adds more stress to an already stressed system Cortisol stays elevate

If you’re a professional woman over 40 and most of your workouts stil…

84.8K views1 month ago

FacebookIsaiah Fergusson

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For almost five years, a woman woke up with severe abdominal pain, but her husband forbade her to see a doctor Anna woke up with abdominal pain. At first she endured it, thinking it would pass. Then she got used to living with it, the way people live with constant fatigue or the noise outside the window. Her husband said the same thing every time: — It’s gastritis. Don’t make things up. He worked as a doctor, and Anna trusted him. She took the pills he brought her, tried not to complain, not to

For almost five years, a woman woke up with severe abdominal pa…

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Worked Over - Lorelei Lee | BDSM Extreme Torture Extreme BDSM Torture Videos | BdsmSet.com

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I saved over $100,000 by working two full-time remote jobs for a year. It was chaos at times but worth it.

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MSNinsider@insider.com (Alyshia Hull)

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