19 reactions | A lot of people have looked from the sidelines and ZUU over the last 17 years and thought it’s either too intense, looks silly or just isn’t for them. Ifvtgats you, I would encourage you to learn these two exercises and start practising them at home. If your mobility is poor or your strength and fitness is on the decline you’d be surprised at how quickly ZUU can improve all of these. | The ZUU | Facebook
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19 reactions | A lot of people have looked from the sidelines and ZU…
329 views2 weeks ago
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Some slow controlled ZUU exercises before & after my strength & conditioning training... Hindus, Cobras, Frogs... #zuu #freedomofmovement Blade Performance Academy | BLADE PERFORMANCE ACADEMY
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Some slow controlled ZUU exercises before & after my streng…
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21 reactions · 8 comments | The ZUU crew gives a tough bodyweight...
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KICKSITS OF ZUU This is one of my favourite trunk rotation exercises from the ZUU body weight training system. ZUU is Australia’s No.1 bodyweight system that has been used in sports and tactical environments since 2010. Since then, ZUU expanded to teaching fitness professionals from around the world who wanted a bodyweight system that could be regressed for clients and that was also low impact. For fitness enthusiast today that scour the Internet looking for new exercises to add to their routine
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KICKSITS OF ZUU This is one of my favourite trunk rotation exercises f…
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Another B&B ZUU workout. Over here in Rome 🇮🇹 ZUU serves me extremely well. Zero equipment and remaining low impact it keeps me moving and healthy. Remember moving freely should be your first fitness goal, Too many get caught up on building muscle and dropping body fat. Take care of the movement piece and the rest will follow as you build intensity. Will you give this a go? #zuufitness #fitnessmotivation #getfit #homeworkout #bodyweightworkout | The ZUU
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Another B&B ZUU workout. Over here in Rome 🇮🇹 ZUU serves me extr…
152 views3 months ago
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THIS WILL TEST YOU 🫵🏾 The combinations to ZUU are endless. Like water the ZUU system can flows into whatever areas a coach decides to use it in. Physical Mental Emotional And more. This is Z U U #fitdad #fitnessmotivation #zuufitness #starttoday | The ZUU
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THIS WILL TEST YOU 🫵🏾 The combinations to ZUU are endless. …
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11K views · 86 reactions | WHAT IS ZUU? WHO USES ZUU? HOW WIL…
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SELF DISCIPLINE OF ZUU. Understanding how this is transfe…
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This is Z U U 5 x rounds to this ZUU bodyweight drill #zuufitness | The …
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2.3K views · 140 reactions | Mixing some ZUU sequences to keep my...
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Here’s a ZUU Workout from trainer @oriolballus_coach in #Barcelon…
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12K views · 318 reactions | Try one of my ZUU workouts for yourself...
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DYNAMIC MOVEMENT DRILL OF ZUU Such a simple format that wil…
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LEARNING THE CORRECT TECHNIQUE OF A ZUU KICKSIT. …
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